Instead of focusing on a list of hard-and-fast eating rules, psychologist, author, and speaker Dr. Susan Albers offers a welcomed concept: mindful eating. Rather than placing the emphasis on what to eat, she prefers to draw attention and awareness to how to eat. For anyone who has struggled with the tough cycle of fad dieting in the past, each of these tips from Dr. Albers can help rebuild a healthier relationship with mealtime. Eating equals enjoyment: ?We?ve really lost the art of savoring food. We just often kind of shovel it in without really thinking about it . . . but it doesn?t have to be painfully slow. Sometimes people get that misconception that [mindful eating] is really slow eating, and sure, maybe it?s at a slower pace, but it?s really about paying attention, noticing what it tastes like. Is it salty? Is it sweet? We eat a lot of mediocre food. But when you start eating mindfully, often times people become pickier. You don?t want to just eat any little food; you really want to experience it.? Keep reading for two more of Dr. Albers?s tips toward mindful eating.
Source: http://healthxpert.org/flu-fatalities-spreading-in-nursing-homes/
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